Green tea is the most beneficial and healthiest beverage on the planet. It is loaded with essential nutrients and antioxidants that have potent effects on the body. This involves fat loss, increased brain function, a lesser risk of cancer and various other benefits.
Here are the 5 proven health benefits of green tea that have been shown and completed in human research investigations:
1. Green tea comprises bioactive compounds that improve health.
Green tea is more than just a green liquid. Green tea is packed with bioactive compounds, which contains large amounts of essential nutrients that can have several beneficial effects on human health. Green tea is also loaded with polyphenols such as catechins and flavonoids, which functions as powerful antioxidants to the body. Bioactive compounds and polyphenols are substances that can reduce the development of free radicals in the body, protecting molecules and cells from damage. These free radicals are common to treat aging and all sorts of diseases.
Additional compound that Green tea has is the antioxidant Epigallocatechin Gallate EGCG). EGCG is one of the most powerful compounds which has been studied to treat several diseases and can be one of the central reasons green tea has such potent medicinal properties. Green tea also has small amounts of minerals that are significant for good health.
Choose a good quality brand of green tea, because some of the low-quality brands can contain unnecessary levels of fluoride.
2. Composites in green tea can develop brain function and make you smarter.
Green tea has active ingredient caffeine, which is a known stimulant that can make you smarter and keep you awake. It does not contain much caffeine as coffee, but sufficient to produce a reaction without causing the “nervous” effects associated with excessive intake of caffeine.
Caffeine blocks an inhibitory neurotransmitter in the brain called Adenosine. Through this, it increases the concentration of neurotransmitters such as norepinephrine and dopamine and the firing of neurons. Caffeine has been consistent leading to improvement and intensively studied before in various aspects of brain function, includes improving memory, mood, reaction time and vigilance.
3. Antioxidants in green tea may lower your risk of various types of cancer.
Cancer is one of the world’s leading causes of death. Cancer is caused by uncontrolled growth of cells and it is common that oxidative damage contributes to the development of cancer. Green tea is an excellent cause of potent antioxidants that can reduce the risks of cancer such as breast, prostate, and colorectal cancer.
4. Green tea may guard your brain in old age, lowering your danger of Alzheimer’s and Parkinson’s.
Alzheimer’s and Parkinson’s are the two common neurodegenerative disorders. These disorders can reduced the risk through green tea bioactive compounds that have various protective effects on neurons.
5. Green tea kills bacteria, which promotes dental health and lowers your risk of infection.
Green tea has catechins property that can prevent the development of bacteria and some viruses. This can lower the risk of infection and leads to enhancements in dental health, reduced bad breath and lower the risk of cavities.